Articles The Sucker Punch February 3, 2024 I am just sitting in bed on a snowy, Saturday morning, relatively content. Coffee in hand, kitty at the foot… Read more
Articles Walking Through Grief January 31, 2024 The impossibility of learning to live life without my great love, my husband Martin at my side feels beyond enormous,… Read more
Coaching The Impossible December 29, 2023 The great love of my life, my husband Martin has a disease for which there is no cure. All the… Read more
Coaching 50/50 of Life October 14, 2023 I don’t know about you, but when I was growing up I kind of did believe in happily ever after.… Read more
ArticlesFeatured Beyond Overwhelm Kit October 12, 2023 We live in challenging times, don’t we? It appears that for many of us personally there is just too much… Read more
Uncategorized Stop Feeling Stressed and Overwhelmed October 4, 2023 2 Find Peace and Calm Feeling stressed and overwhelmed is so common these days, in fact many people feel overwhelmed and… Read more
Uncategorized Jump Start Your Life October 2, 2023 Creating the life you really want starts with Taking care of you! Exquisite self-care is possible for all of us.… Read more
Coaching WHAT- IFS September 20, 2023 In our family, we call worries ” What-Ifs”. They are the thoughts that pop up in our minds when presented… Read more
Articles Just Do It August 30, 2023 The other night while out for dinner with friends, I was asked what is the main thing I do with… Read more
Coaching How you Eat, Move and Think August 16, 2023 The day I saw this sign at my chiropractor’s office, I stopped in mid-step. I was so taken with the… Read more